EXCLUSIVE: 7 Healthy Habits To Improve Your Sex Life

A few lifestyle changes can improve your sex life, increase libido, and help with sexual problems such as female sexual dysfunction and erectile dysfunction.

1. Quit Smoking

The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage, so smoking can have a negative effect on your sex life.

2. Do Exercise

Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.

3. Reduce Stress

Stress management techniques such as meditation and yoga can also help improve your sex life. Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones.

4. Get More Sleep

Lack of sleep has been linked to erectile dysfunction and female sexual response problems. As with stress reduction methods, beneficial hormones are released during sleep. Getting enough rest can help increase your libido and improve your sex life.

5. Limit Alcohol Consumption

In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers.

6. Consume Less Caffeine

Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido.

There is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.

7. Eat Healthfully

Eating a diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health, which in turn can help increase your libido and improve your sex life.

The Mediterranean Diet, based on healthy fruits and vegetables and foods with omega-3 fatty acids, is excellent for good sexual health.

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